Steen Bjerre 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
283
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 119 |
May 19, 2025 10:48:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 31 | 149 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | 122 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 134 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 142 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 150 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 33 | 151 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 154 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | 159 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 157 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 159 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min ordinary