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Steen Bjerre 20:00 row

4,225

Meters

20:00.0

Time

2:22.0

Pace

229

Calories

Average Watts122
Calories Per Hour720
Stroke Rate20
Stroke Count407
Drag Factor106

May 14, 2025 10:12:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - 1st go in a long while - fairly good to stay under the 70% mark

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,225 2:22.0 122 720 20
1:00.0 217 2:18.2 132 755 22
2:00.0 217 2:18.2 132 755 21
3:00.0 217 2:18.2 132 755 20
4:00.0 215 2:19.5 129 743 19
5:00.0 214 2:20.1 127 737 20
6:00.0 217 2:18.2 132 755 21
7:00.0 216 2:18.8 131 749 21
8:00.0 211 2:22.1 122 719 21
9:00.0 213 2:20.8 125 731 20
10:00.0 209 2:23.5 118 707 20
11:00.0 212 2:21.5 124 725 21
12:00.0 210 2:22.8 120 713 20
13:00.0 210 2:22.8 120 713 20
14:00.0 209 2:23.5 118 707 21
15:00.0 207 2:24.9 115 695 20
16:00.0 207 2:24.9 115 695 20
17:00.0 206 2:25.6 113 690 20
18:00.0 205 2:26.3 112 684 20
19:00.0 206 2:25.6 113 690 20
20:00.0 206 2:25.6 113 690 20

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Workout Graph

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