Steen Bjerre v4:00/3:00r...5 row
3,210
Meters
13:00.0
Time
2:01.4
Pace
209
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,751 |
| Overall Time | 22:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 104 |
April 17, 2025 15:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,210 | 2:01.4 | 195 | 971 | 29 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | |
| r: 3:00 | 478 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:30 | 417 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | |
| r1,541 |
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Workout Graph
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3rd go at April CTC - 35m improvement compared to 2nd time - M-HW-65-🇩🇰