Steen Bjerre v4:00/3:00r...5 row
3,175
Meters
13:00.0
Time
2:02.8
Pace
203
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,661 |
| Overall Time | 22:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 107 |
April 03, 2025 12:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,175 | 2:02.8 | 189 | 949 | 31 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 32 | |
| r: 3:00 | 465 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:30 | 407 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 | |
| r1,486 |
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Workout Graph
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2nd go at April CTC - 219m improvement (since I guess I know how to do it now) - M-HW-65-🇩🇰