Steen Bjerre v4:00/3:00r...5 row
2,956
Meters
13:00.0
Time
2:11.9
Pace
177
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,606 |
| Overall Time | 22:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 106 |
April 01, 2025 19:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,956 | 2:11.9 | 152 | 824 | 30 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | |
| r: 3:00 | 530 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:30 | 446 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | |
| r1,650 |
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Workout Graph
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1st go at April CTC