Steen Bjerre v100m/0:30r...4 row
2,400
Meters
9:52.4
Time
2:03.4
Pace
153
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,628 |
| Overall Time | 11:22.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 104 |
March 30, 2025 17:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.4 | 2,400 | 2:03.4 | 186 | 940 | 29 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:30 | 96 | |||||
| 3:44.6 | 900 | 2:04.7 | 180 | 920 | 27 | |
| r: 0:30 | 52 | |||||
| 3:44.4 | 900 | 2:04.6 | 181 | 921 | 31 | |
| r: 0:30 | 80 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| r228 |
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Workout Graph
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4th go at CTC - 8.3sec improvement compared to 3rd try - nothing left in the tank now! - M-HW-65-🇩🇰