Leon Bovett 8x125c/1:00r row
16,243
Meters
1:10:40.6
Time
2:10.5
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,450 |
| Overall Time | 1:18:40.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1815 |
| Drag Factor | 131 |
March 27, 2025 10:44:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.6 | 16,243 | 2:10.5 | 157 | 841 | 25 | 141 |
| 8:51.7 | 2,032 | 2:10.8 | 156 | 837 | 24 | 133 |
| 8:46.9 | 2,024 | 2:10.1 | 159 | 846 | 25 | 139 |
| 8:45.9 | 2,023 | 2:09.9 | 159 | 848 | 25 | 141 |
| 8:49.7 | 2,030 | 2:10.4 | 158 | 842 | 26 | 142 |
| 8:52.7 | 2,035 | 2:10.8 | 156 | 837 | 26 | 144 |
| 8:53.0 | 2,037 | 2:10.8 | 156 | 837 | 26 | 143 |
| 8:53.2 | 2,036 | 2:10.9 | 156 | 836 | 26 | 146 |
| 8:47.5 | 2,025 | 2:10.2 | 158 | 845 | 26 | 146 |
| r207 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone