Leon Bovett 8x125c/1:00r row
16,305
Meters
1:14:24.5
Time
2:16.9
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,540 |
| Overall Time | 1:22:24.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1822 |
| Drag Factor | 128 |
March 25, 2025 11:02:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:24.5 | 16,305 | 2:16.9 | 136 | 769 | 24 | 139 |
| 8:48.5 | 2,026 | 2:10.4 | 158 | 842 | 24 | 131 |
| 8:38.4 | 2,008 | 2:09.0 | 163 | 860 | 25 | 139 |
| 8:39.5 | 2,011 | 2:09.1 | 162 | 858 | 26 | 143 |
| 8:49.9 | 2,030 | 2:10.5 | 157 | 841 | 26 | 143 |
| 8:48.8 | 2,028 | 2:10.3 | 158 | 843 | 26 | 146 |
| 9:15.4 | 2,067 | 2:14.3 | 144 | 796 | 25 | 144 |
| 12:07.0 | 2,074 | 2:55.2 | 65 | 523 | 20 | 133 |
| 9:16.9 | 2,059 | 2:15.2 | 142 | 787 | 26 | 138 |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone