Leon Bovett 8x125c/1:00r row
16,360
Meters
1:23:28.2
Time
2:33.0
Pace
1000
Calories
135
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,633 |
| Overall Time | 1:31:28.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1838 |
| Drag Factor | 126 |
March 22, 2025 14:26:21
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:28.2 | 16,360 | 2:33.0 | 98 | 635 | 21 | 135 |
| 8:38.6 | 2,008 | 2:09.1 | 163 | 859 | 25 | 136 |
| 8:45.1 | 2,021 | 2:09.9 | 160 | 849 | 26 | 139 |
| 8:48.7 | 2,029 | 2:10.2 | 158 | 844 | 26 | 144 |
| 8:54.4 | 2,039 | 2:11.0 | 156 | 835 | 26 | 145 |
| 9:00.2 | 2,049 | 2:11.8 | 153 | 825 | 26 | 146 |
| 12:43.5 | 2,058 | 3:05.4 | 55 | 488 | 18 | 140 |
| 14:22.2 | 2,066 | 3:28.6 | 39 | 432 | 16 | 120 |
| 12:15.5 | 2,090 | 2:55.9 | 64 | 521 | 19 | 128 |
| r273 |
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Workout Graph
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1000 cals (8 sets)
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