Leon Bovett 8x125c/1:00r row
16,198
Meters
1:10:18.2
Time
2:10.2
Pace
1000
Calories
144
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,432 |
| Overall Time | 1:18:18.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 1801 |
| Drag Factor | 129 |
March 20, 2025 11:18:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.2 | 16,198 | 2:10.2 | 159 | 845 | 25 | 144 |
| 8:40.5 | 2,011 | 2:09.4 | 161 | 855 | 24 | 137 |
| 8:43.6 | 2,017 | 2:09.7 | 160 | 850 | 24 | 138 |
| 8:40.8 | 2,013 | 2:09.3 | 162 | 856 | 25 | 142 |
| 8:43.8 | 2,019 | 2:09.7 | 160 | 851 | 26 | 145 |
| 8:54.4 | 2,039 | 2:11.0 | 156 | 835 | 26 | 146 |
| 8:51.5 | 2,034 | 2:10.6 | 157 | 840 | 26 | 149 |
| 8:56.9 | 2,043 | 2:11.3 | 154 | 830 | 26 | 147 |
| 8:46.8 | 2,024 | 2:10.1 | 159 | 846 | 27 | 150 |
| r234 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone