Leon Bovett 8x125c/1:00r row
16,164
Meters
1:10:00.4
Time
2:09.9
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,484 |
| Overall Time | 1:18:00.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1796 |
| Drag Factor | 131 |
March 18, 2025 11:19:21
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.4 | 16,164 | 2:09.9 | 160 | 849 | 25 | 137 |
| 8:40.3 | 2,011 | 2:09.3 | 162 | 856 | 25 | 94 |
| 8:40.1 | 2,011 | 2:09.3 | 162 | 857 | 25 | 139 |
| 8:42.5 | 2,016 | 2:09.5 | 161 | 853 | 25 | 143 |
| 8:40.7 | 2,013 | 2:09.3 | 162 | 856 | 26 | 142 |
| 8:45.8 | 2,022 | 2:10.0 | 159 | 848 | 26 | 144 |
| 8:51.5 | 2,033 | 2:10.7 | 157 | 839 | 26 | 146 |
| 8:49.1 | 2,028 | 2:10.4 | 158 | 842 | 26 | 147 |
| 8:50.3 | 2,029 | 2:10.6 | 157 | 839 | 27 | 148 |
| r320 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone