Leon Bovett 8x125c/1:00r row
16,111
Meters
1:09:32.7
Time
2:09.4
Pace
1000
Calories
143
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,360 |
| Overall Time | 1:17:32.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1772 |
| Drag Factor | 132 |
March 15, 2025 13:01:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.7 | 16,111 | 2:09.4 | 161 | 854 | 25 | 143 |
| 8:27.2 | 1,985 | 2:07.7 | 168 | 877 | 25 | 139 |
| 8:33.6 | 1,999 | 2:08.4 | 165 | 868 | 26 | 145 |
| 8:38.9 | 2,007 | 2:09.2 | 162 | 857 | 26 | 143 |
| 8:41.3 | 2,013 | 2:09.4 | 161 | 854 | 25 | 143 |
| 8:47.4 | 2,025 | 2:10.2 | 158 | 845 | 25 | 145 |
| 8:49.7 | 2,030 | 2:10.4 | 158 | 842 | 25 | 144 |
| 8:51.0 | 2,032 | 2:10.6 | 157 | 840 | 26 | 144 |
| 8:43.5 | 2,018 | 2:09.7 | 160 | 851 | 26 | 145 |
| r249 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone