Leon Bovett 8x125c/1:00r row
16,421
Meters
1:12:19.9
Time
2:12.1
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,668 |
| Overall Time | 1:20:19.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1809 |
| Drag Factor | 126 |
March 04, 2025 11:49:18
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.9 | 16,421 | 2:12.1 | 152 | 822 | 25 | 137 |
| 8:54.5 | 2,037 | 2:11.1 | 155 | 833 | 24 | 129 |
| 8:58.0 | 2,045 | 2:11.5 | 154 | 829 | 25 | 135 |
| 8:58.7 | 2,046 | 2:11.6 | 153 | 827 | 25 | 138 |
| 8:54.8 | 2,039 | 2:11.1 | 155 | 834 | 25 | 140 |
| 9:04.5 | 2,057 | 2:12.3 | 151 | 819 | 25 | 143 |
| 9:08.0 | 2,062 | 2:12.8 | 149 | 813 | 26 | 140 |
| 9:03.3 | 2,055 | 2:12.1 | 152 | 821 | 26 | 141 |
| 9:18.1 | 2,079 | 2:14.2 | 145 | 798 | 25 | 137 |
| r247 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone