Leon Bovett 8x125c/1:00r row
16,484
Meters
1:12:58.5
Time
2:12.8
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,826 |
| Overall Time | 1:20:58.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1794 |
| Drag Factor | 127 |
March 01, 2025 12:47:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:58.5 | 16,484 | 2:12.8 | 149 | 814 | 24 | 137 |
| 8:54.0 | 2,036 | 2:11.1 | 155 | 834 | 24 | 133 |
| 8:56.4 | 2,041 | 2:11.4 | 154 | 830 | 24 | 138 |
| 8:57.6 | 2,044 | 2:11.5 | 154 | 829 | 24 | 140 |
| 8:59.7 | 2,048 | 2:11.7 | 153 | 826 | 25 | 139 |
| 9:06.6 | 2,060 | 2:12.6 | 150 | 815 | 25 | 140 |
| 9:21.9 | 2,086 | 2:14.6 | 143 | 793 | 25 | 138 |
| 9:25.7 | 2,091 | 2:15.2 | 141 | 786 | 25 | 134 |
| 9:16.7 | 2,078 | 2:13.9 | 146 | 801 | 25 | 138 |
| r342 |
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Workout Graph
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1000 cals (8 sets)
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