Leon Bovett 8x125c/1:00r row
16,577
Meters
1:13:48.9
Time
2:13.5
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,826 |
| Overall Time | 1:21:48.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1796 |
| Drag Factor | 125 |
February 25, 2025 11:16:01
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:48.9 | 16,577 | 2:13.5 | 147 | 805 | 24 | 136 |
| 9:01.2 | 2,050 | 2:12.0 | 152 | 823 | 24 | 131 |
| 9:03.8 | 2,055 | 2:12.3 | 151 | 820 | 24 | 137 |
| 9:02.7 | 2,053 | 2:12.1 | 152 | 821 | 24 | 139 |
| 9:08.8 | 2,064 | 2:12.9 | 149 | 812 | 24 | 138 |
| 9:17.4 | 2,080 | 2:13.9 | 145 | 800 | 25 | 138 |
| 9:19.5 | 2,081 | 2:14.4 | 144 | 795 | 24 | 138 |
| 9:31.7 | 2,104 | 2:15.8 | 140 | 780 | 25 | 135 |
| 9:23.9 | 2,090 | 2:14.9 | 143 | 790 | 25 | 138 |
| r249 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone