Leon Bovett 8x125c/1:00r row
16,574
Meters
1:14:29.6
Time
2:14.8
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,860 |
| Overall Time | 1:22:29.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1794 |
| Drag Factor | 124 |
February 20, 2025 11:16:36
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:29.6 | 16,574 | 2:14.8 | 143 | 791 | 24 | 136 |
| 9:01.2 | 2,049 | 2:12.0 | 152 | 822 | 23 | 134 |
| 8:58.4 | 2,045 | 2:11.6 | 153 | 828 | 24 | 138 |
| 9:02.9 | 2,054 | 2:12.1 | 152 | 821 | 24 | 140 |
| 9:05.7 | 2,059 | 2:12.5 | 150 | 817 | 24 | 141 |
| 9:07.0 | 2,061 | 2:12.7 | 150 | 815 | 25 | 143 |
| 9:37.6 | 2,092 | 2:18.0 | 133 | 757 | 24 | 132 |
| 9:39.2 | 2,107 | 2:17.4 | 135 | 763 | 24 | 134 |
| 9:57.6 | 2,107 | 2:21.8 | 123 | 722 | 24 | 133 |
| r286 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone