Leon Bovett 8x125c/1:00r row
16,487
Meters
1:12:57.6
Time
2:12.7
Pace
1000
Calories
102
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,852 |
| Overall Time | 1:20:57.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1823 |
| Drag Factor | 127 |
February 04, 2025 11:46:57
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:57.6 | 16,487 | 2:12.7 | 150 | 814 | 25 | 102 |
| 9:01.2 | 2,049 | 2:12.0 | 152 | 822 | 23 | 130 |
| 9:00.2 | 2,048 | 2:11.8 | 153 | 825 | 24 | 135 |
| 9:00.6 | 2,050 | 2:11.8 | 153 | 825 | 25 | 138 |
| 9:04.0 | 2,056 | 2:12.2 | 151 | 820 | 25 | 138 |
| 9:09.6 | 2,066 | 2:13.0 | 149 | 811 | 25 | 140 |
| 9:15.8 | 2,075 | 2:13.9 | 146 | 801 | 26 | 139 |
| 9:13.3 | 2,071 | 2:13.5 | 147 | 805 | 25 | |
| 9:12.9 | 2,072 | 2:13.4 | 147 | 807 | 27 | |
| r365 |
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Workout Graph
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1000 cals (8 sets)
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