Leon Bovett 8x125c/1:00r row
16,546
Meters
1:13:39.7
Time
2:13.5
Pace
1000
Calories
132
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,869 |
| Overall Time | 1:21:39.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1917 |
| Drag Factor | 126 |
February 01, 2025 14:12:31
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:39.7 | 16,546 | 2:13.5 | 147 | 805 | 26 | 132 |
| 8:54.7 | 2,036 | 2:11.3 | 155 | 832 | 25 | 87 |
| 8:59.7 | 2,048 | 2:11.7 | 153 | 826 | 25 | 137 |
| 9:08.6 | 2,065 | 2:12.8 | 149 | 813 | 26 | 138 |
| 9:14.2 | 2,075 | 2:13.5 | 147 | 805 | 26 | 139 |
| 9:17.3 | 2,076 | 2:14.2 | 145 | 798 | 26 | 141 |
| 9:27.1 | 2,088 | 2:15.7 | 140 | 780 | 26 | 138 |
| 9:13.3 | 2,071 | 2:13.5 | 147 | 805 | 27 | 140 |
| 9:24.7 | 2,087 | 2:15.2 | 141 | 786 | 27 | 141 |
| r323 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone