Leon Bovett 8x125c/1:00r row
14,597
Meters
1:05:33.5
Time
2:14.7
Pace
875
Calories
135
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,883 |
| Overall Time | 1:13:33.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1698 |
| Drag Factor | 126 |
January 30, 2025 11:39:50
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:33.5 | 14,597 | 2:14.7 | 143 | 792 | 25 | 135 |
| 9:09.3 | 2,066 | 2:12.9 | 149 | 812 | 25 | 128 |
| 9:13.5 | 2,074 | 2:13.4 | 147 | 806 | 26 | 134 |
| 9:18.0 | 2,082 | 2:14.0 | 145 | 800 | 26 | 136 |
| 9:19.4 | 2,085 | 2:14.1 | 145 | 798 | 26 | 137 |
| 9:20.2 | 2,086 | 2:14.2 | 145 | 797 | 27 | 138 |
| 9:30.5 | 2,104 | 2:15.5 | 140 | 783 | 26 | 136 |
| 9:28.9 | 2,100 | 2:15.4 | 141 | 784 | 26 | 137 |
| 123 | ||||||
| r286 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone