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Leon Bovett 8x125c/1:00r row

16,600

Meters

1:13:54.3

Time

2:13.5

Pace

1000

Calories

136

Heart Rate

Rest Distance256
Rest Time8:00.0
Overall Distance16,856
Overall Time1:21:54.3
Average Watts147
Calories Per Hour805
Stroke Rate26
Stroke Count1944
Drag Factor124

January 25, 2025 09:06:25

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (8 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:54.3 16,600 2:13.5 147 805 26 136
9:03.5 2,054 2:12.3 151 820 24 129
9:03.3 2,056 2:12.1 152 822 26 136
9:05.2 2,059 2:12.3 151 819 26 137
9:10.4 2,069 2:13.0 149 811 27 138
9:13.2 2,074 2:13.3 148 807 27 140
9:19.7 2,085 2:14.2 145 798 27 138
9:29.6 2,102 2:15.4 141 784 27 138
9:29.5 2,101 2:15.5 141 783 27 137
r256

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