Leon Bovett 8x125c/1:00r row
16,592
Meters
1:16:29.6
Time
2:18.3
Pace
1000
Calories
100
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,917 |
| Overall Time | 1:24:29.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1970 |
| Drag Factor | 124 |
January 23, 2025 10:46:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:29.6 | 16,592 | 2:18.3 | 132 | 755 | 25 | 100 |
| 9:03.0 | 2,054 | 2:12.1 | 152 | 821 | 25 | 133 |
| 9:01.1 | 2,052 | 2:11.8 | 153 | 825 | 26 | 138 |
| 9:02.6 | 2,056 | 2:11.9 | 152 | 824 | 27 | 142 |
| 9:10.7 | 2,070 | 2:13.0 | 149 | 811 | 27 | 143 |
| 9:18.4 | 2,082 | 2:14.1 | 145 | 799 | 27 | 144 |
| 9:08.9 | 2,067 | 2:12.7 | 150 | 814 | 28 | 145 |
| 12:16.5 | 2,116 | 2:54.0 | 66 | 528 | 21 | |
| 9:28.2 | 2,095 | 2:15.6 | 140 | 783 | 27 | |
| r325 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone