Leon Bovett 8x125c/1:00r row
16,564
Meters
1:21:12.3
Time
2:27.0
Pace
1000
Calories
134
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,780 |
| Overall Time | 1:29:12.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1927 |
| Drag Factor | 126 |
January 18, 2025 14:41:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.3 | 16,564 | 2:27.0 | 110 | 678 | 23 | 134 |
| 8:59.0 | 2,046 | 2:11.7 | 153 | 827 | 24 | 128 |
| 8:57.7 | 2,045 | 2:11.4 | 154 | 830 | 25 | 138 |
| 9:05.2 | 2,059 | 2:12.3 | 151 | 819 | 26 | 140 |
| 9:06.8 | 2,063 | 2:12.5 | 150 | 817 | 27 | 143 |
| 9:04.5 | 2,059 | 2:12.2 | 151 | 821 | 27 | 144 |
| 9:14.7 | 2,075 | 2:13.6 | 147 | 804 | 27 | 143 |
| 17:16.6 | 2,129 | 4:03.4 | 24 | 383 | 15 | 117 |
| 9:27.7 | 2,090 | 2:15.8 | 140 | 780 | 26 | 136 |
| r216 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone