Leon Bovett 8x125c/1:00r row
16,753
Meters
1:30:25.9
Time
2:41.9
Pace
1000
Calories
124
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,995 |
| Overall Time | 1:38:25.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1919 |
| Drag Factor | 128 |
January 16, 2025 12:05:34
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:25.9 | 16,753 | 2:41.9 | 82 | 583 | 21 | 124 |
| 9:02.2 | 2,052 | 2:12.1 | 152 | 822 | 25 | 127 |
| 9:05.0 | 2,058 | 2:12.4 | 151 | 818 | 26 | 134 |
| 9:06.8 | 2,062 | 2:12.5 | 150 | 816 | 26 | 136 |
| 9:38.3 | 2,093 | 2:18.1 | 133 | 756 | 25 | 130 |
| 12:02.2 | 2,112 | 2:50.9 | 70 | 541 | 20 | 126 |
| 13:33.2 | 2,130 | 3:10.8 | 50 | 473 | 18 | 117 |
| 15:19.6 | 2,124 | 3:36.4 | 35 | 418 | 16 | 118 |
| 12:38.6 | 2,120 | 2:58.9 | 61 | 510 | 19 | 120 |
| r242 |
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Workout Graph
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1000 cals (8 sets)
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