Leon Bovett 8x125c/1:00r row
16,524
Meters
1:13:11.5
Time
2:12.8
Pace
1000
Calories
101
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,747 |
| Overall Time | 1:21:11.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1943 |
| Drag Factor | 129 |
January 14, 2025 11:01:41
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:11.5 | 16,524 | 2:12.8 | 149 | 813 | 26 | 101 |
| 8:55.2 | 2,040 | 2:11.1 | 155 | 833 | 25 | 131 |
| 8:56.9 | 2,044 | 2:11.3 | 154 | 831 | 26 | 134 |
| 8:57.9 | 2,046 | 2:11.4 | 154 | 830 | 27 | 138 |
| 9:05.3 | 2,059 | 2:12.4 | 151 | 818 | 27 | 137 |
| 9:10.7 | 2,070 | 2:13.0 | 149 | 811 | 27 | 139 |
| 9:14.3 | 2,075 | 2:13.5 | 147 | 805 | 27 | 141 |
| 9:23.0 | 2,091 | 2:14.6 | 143 | 793 | 27 | |
| 9:28.1 | 2,098 | 2:15.3 | 141 | 785 | 27 | |
| r223 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone