Leon Bovett 8x125c/1:00r row
16,449
Meters
1:12:31.8
Time
2:12.2
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,699 |
| Overall Time | 1:20:31.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1929 |
| Drag Factor | 124 |
January 07, 2025 11:30:25
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:31.8 | 16,449 | 2:12.2 | 151 | 820 | 26 | 138 |
| 8:57.8 | 2,044 | 2:11.5 | 154 | 829 | 25 | 130 |
| 8:54.1 | 2,039 | 2:10.9 | 156 | 836 | 26 | 136 |
| 8:54.4 | 2,040 | 2:10.9 | 156 | 836 | 27 | 140 |
| 8:56.3 | 2,044 | 2:11.1 | 155 | 833 | 27 | 142 |
| 9:02.1 | 2,054 | 2:11.9 | 152 | 824 | 27 | 143 |
| 9:04.0 | 2,058 | 2:12.1 | 152 | 821 | 27 | 142 |
| 9:11.8 | 2,071 | 2:13.2 | 148 | 809 | 27 | 141 |
| 9:31.2 | 2,100 | 2:16.0 | 139 | 778 | 27 | 136 |
| r250 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone