Leon Bovett 8x125c/1:00r row
16,383
Meters
1:11:53.5
Time
2:11.6
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 1:19:53.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1884 |
| Drag Factor | 127 |
January 02, 2025 11:08:53
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:53.5 | 16,383 | 2:11.6 | 153 | 827 | 26 | 137 |
| 8:56.6 | 2,042 | 2:11.3 | 154 | 831 | 24 | 127 |
| 8:52.7 | 2,036 | 2:10.8 | 156 | 838 | 26 | 133 |
| 8:55.3 | 2,041 | 2:11.1 | 155 | 834 | 26 | 138 |
| 8:52.2 | 2,035 | 2:10.7 | 157 | 838 | 26 | 139 |
| 9:01.6 | 2,053 | 2:11.9 | 153 | 824 | 27 | 142 |
| 9:03.8 | 2,057 | 2:12.1 | 152 | 821 | 27 | 141 |
| 9:02.1 | 2,054 | 2:11.9 | 152 | 824 | 27 | 141 |
| 9:09.3 | 2,067 | 2:12.8 | 149 | 813 | 27 | 140 |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone