Leon Bovett 8x125c/1:00r row
16,357
Meters
1:11:37.2
Time
2:11.3
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,541 |
| Overall Time | 1:19:37.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1928 |
| Drag Factor | 127 |
December 31, 2024 11:55:29
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.2 | 16,357 | 2:11.3 | 154 | 831 | 26 | 140 |
| 8:53.0 | 2,036 | 2:10.8 | 156 | 837 | 25 | 132 |
| 8:49.2 | 2,030 | 2:10.3 | 158 | 843 | 26 | 135 |
| 8:50.6 | 2,033 | 2:10.4 | 157 | 842 | 27 | 140 |
| 8:55.0 | 2,041 | 2:11.0 | 155 | 835 | 27 | 141 |
| 9:00.2 | 2,051 | 2:11.6 | 153 | 827 | 27 | 143 |
| 9:04.3 | 2,057 | 2:12.3 | 151 | 820 | 27 | 144 |
| 9:04.1 | 2,056 | 2:12.3 | 151 | 819 | 27 | 144 |
| 9:00.7 | 2,052 | 2:11.7 | 153 | 826 | 28 | 148 |
| r184 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone