Leon Bovett 8x125c/1:00r row
16,549
Meters
1:30:03.3
Time
2:43.2
Pace
1000
Calories
69
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,730 |
| Overall Time | 1:38:03.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 124 |
December 21, 2024 14:16:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.3 | 16,549 | 2:43.2 | 80 | 576 | 21 | 69 |
| 8:56.2 | 2,042 | 2:11.2 | 155 | 832 | 25 | 133 |
| 8:55.7 | 2,042 | 2:11.1 | 155 | 833 | 26 | 137 |
| 8:58.3 | 2,046 | 2:11.5 | 154 | 829 | 26 | 141 |
| 9:01.4 | 2,053 | 2:11.8 | 153 | 825 | 27 | 143 |
| 9:30.7 | 2,074 | 2:17.5 | 134 | 762 | 26 | 139 |
| 12:28.0 | 2,086 | 2:59.2 | 61 | 509 | 20 | |
| 17:01.5 | 2,108 | 4:02.2 | 25 | 384 | 15 | |
| 15:11.6 | 2,098 | 3:37.2 | 34 | 417 | 16 | |
| r181 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone