Leon Bovett 8x125c/1:00r row
16,464
Meters
1:22:42.9
Time
2:30.7
Pace
1000
Calories
130
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,681 |
| Overall Time | 1:30:42.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1956 |
| Drag Factor | 125 |
December 19, 2024 12:02:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:42.9 | 16,464 | 2:30.7 | 102 | 651 | 23 | 130 |
| 8:55.6 | 2,042 | 2:11.1 | 155 | 834 | 26 | 130 |
| 8:52.9 | 2,037 | 2:10.8 | 156 | 838 | 27 | 135 |
| 8:59.9 | 2,050 | 2:11.6 | 153 | 827 | 27 | 139 |
| 9:04.9 | 2,059 | 2:12.3 | 151 | 819 | 28 | 138 |
| 13:35.9 | 2,061 | 3:17.9 | 45 | 455 | 18 | 115 |
| 12:44.3 | 2,055 | 3:05.9 | 54 | 487 | 19 | 134 |
| 9:12.4 | 2,072 | 2:13.3 | 148 | 808 | 27 | 135 |
| 11:17.0 | 2,089 | 2:42.0 | 82 | 583 | 22 | 124 |
| r217 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone