Leon Bovett 8x125c/1:00r row
16,521
Meters
1:22:44.4
Time
2:30.2
Pace
1000
Calories
128
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,776 |
| Overall Time | 1:30:44.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1897 |
| Drag Factor | 127 |
December 17, 2024 11:25:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:44.4 | 16,521 | 2:30.2 | 103 | 655 | 22 | 128 |
| 9:00.4 | 2,049 | 2:11.8 | 153 | 825 | 24 | 129 |
| 8:59.3 | 2,048 | 2:11.6 | 153 | 827 | 26 | 134 |
| 8:58.3 | 2,047 | 2:11.4 | 154 | 829 | 26 | 136 |
| 10:39.0 | 2,059 | 2:35.1 | 94 | 622 | 22 | 126 |
| 9:15.2 | 2,076 | 2:13.7 | 146 | 803 | 27 | 134 |
| 10:10.4 | 2,064 | 2:27.8 | 108 | 672 | 24 | 133 |
| 13:41.0 | 2,094 | 3:16.0 | 46 | 459 | 18 | 117 |
| 12:00.8 | 2,084 | 2:52.9 | 68 | 532 | 20 | 128 |
| r255 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone