Leon Bovett 8x125c/1:00r row
16,588
Meters
1:18:48.6
Time
2:22.5
Pace
1000
Calories
131
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,759 |
| Overall Time | 1:26:48.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1932 |
| Drag Factor | 126 |
December 14, 2024 13:03:32
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:48.6 | 16,588 | 2:22.5 | 121 | 716 | 24 | 131 |
| 9:07.3 | 2,062 | 2:12.7 | 150 | 815 | 25 | 128 |
| 9:05.3 | 2,059 | 2:12.4 | 151 | 818 | 26 | 129 |
| 9:06.9 | 2,060 | 2:12.7 | 150 | 814 | 26 | 134 |
| 9:08.0 | 2,064 | 2:12.7 | 150 | 814 | 26 | 138 |
| 9:21.7 | 2,082 | 2:14.8 | 143 | 790 | 26 | 136 |
| 9:22.7 | 2,090 | 2:14.6 | 143 | 793 | 27 | 138 |
| 10:56.7 | 2,091 | 2:37.0 | 90 | 611 | 23 | 128 |
| 12:40.1 | 2,080 | 3:02.7 | 57 | 497 | 19 | 126 |
| r171 |
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Workout Graph
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1000 cals (8 sets)
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