Leon Bovett 8x125c/1:00r row
14,484
Meters
1:35:46.3
Time
3:18.3
Pace
875
Calories
125
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,862 |
| Overall Time | 1:43:46.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 1629 |
| Drag Factor | 126 |
December 12, 2024 12:05:45
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:46.3 | 14,484 | 3:18.3 | 45 | 454 | 16 | 125 |
| 9:06.2 | 2,059 | 2:12.6 | 150 | 816 | 24 | 123 |
| 9:06.6 | 2,061 | 2:12.6 | 150 | 816 | 25 | 133 |
| 10:00.7 | 2,058 | 2:25.9 | 113 | 687 | 23 | 134 |
| 17:42.9 | 2,072 | 4:16.4 | 21 | 371 | 13 | 126 |
| 9:10.5 | 2,068 | 2:13.0 | 148 | 810 | 26 | 133 |
| 18:26.1 | 2,091 | 4:24.4 | 19 | 365 | 13 | 126 |
| 22:05.3 | 2,075 | 5:19.3 | 11 | 336 | 10 | 116 |
| 113 | ||||||
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone