Leon Bovett 8x125c/1:00r row
16,211
Meters
1:19:46.0
Time
2:27.6
Pace
1000
Calories
142
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,384 |
| Overall Time | 1:27:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1850 |
| Drag Factor | 126 |
November 30, 2024 13:34:12
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:46.0 | 16,211 | 2:27.6 | 109 | 674 | 23 | 142 |
| 8:41.1 | 2,013 | 2:09.4 | 161 | 855 | 25 | 135 |
| 8:34.0 | 1,998 | 2:08.6 | 164 | 865 | 26 | 142 |
| 8:40.3 | 2,012 | 2:09.2 | 162 | 857 | 26 | 142 |
| 8:38.8 | 2,010 | 2:09.0 | 163 | 860 | 27 | 148 |
| 8:47.8 | 2,028 | 2:10.1 | 159 | 846 | 27 | 148 |
| 8:51.8 | 2,032 | 2:10.8 | 156 | 837 | 27 | 150 |
| 15:44.4 | 2,065 | 3:48.6 | 29 | 400 | 15 | 137 |
| 11:47.8 | 2,052 | 2:52.4 | 68 | 534 | 20 | 140 |
| r173 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone