Leon Bovett 8x125c/1:00r row
16,181
Meters
1:10:06.8
Time
2:09.9
Pace
1000
Calories
143
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,342 |
| Overall Time | 1:18:06.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1836 |
| Drag Factor | 127 |
November 10, 2024 11:00:16
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.8 | 16,181 | 2:09.9 | 159 | 848 | 26 | 143 |
| 8:45.5 | 2,021 | 2:10.0 | 159 | 848 | 25 | 130 |
| 8:44.9 | 2,021 | 2:09.8 | 160 | 850 | 25 | 137 |
| 8:41.7 | 2,015 | 2:09.4 | 161 | 855 | 26 | 141 |
| 8:44.4 | 2,020 | 2:09.8 | 160 | 850 | 26 | 144 |
| 8:47.1 | 2,025 | 2:10.1 | 159 | 846 | 26 | 146 |
| 8:49.2 | 2,030 | 2:10.3 | 158 | 843 | 27 | 146 |
| 8:51.2 | 2,033 | 2:10.6 | 157 | 840 | 27 | 149 |
| 8:43.0 | 2,018 | 2:09.5 | 161 | 853 | 28 | 156 |
| r161 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone