Leon Bovett 8x125c/1:00r row
16,157
Meters
1:10:00.9
Time
2:10.0
Pace
1000
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,298 |
| Overall Time | 1:18:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1781 |
| Drag Factor | 126 |
November 05, 2024 11:16:47
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.9 | 16,157 | 2:10.0 | 159 | 848 | 25 | 144 |
| 8:44.9 | 2,018 | 2:10.0 | 159 | 847 | 23 | 135 |
| 8:45.2 | 2,020 | 2:10.0 | 159 | 848 | 24 | 139 |
| 8:47.9 | 2,025 | 2:10.3 | 158 | 843 | 25 | 143 |
| 8:45.3 | 2,018 | 2:10.1 | 159 | 846 | 25 | 145 |
| 8:44.5 | 2,021 | 2:09.7 | 160 | 851 | 26 | 149 |
| 8:46.3 | 2,019 | 2:10.3 | 158 | 844 | 26 | 150 |
| 8:45.3 | 2,022 | 2:09.8 | 160 | 849 | 27 | 149 |
| 8:41.6 | 2,014 | 2:09.4 | 161 | 854 | 27 | 150 |
| r141 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone