Leon Bovett 8x125c/1:00r row
16,308
Meters
1:20:23.8
Time
2:27.8
Pace
1000
Calories
137
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,517 |
| Overall Time | 1:28:23.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1836 |
| Drag Factor | 124 |
October 19, 2024 14:02:45
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:23.8 | 16,308 | 2:27.8 | 108 | 672 | 22 | 137 |
| 8:50.0 | 2,029 | 2:10.6 | 157 | 840 | 24 | 134 |
| 8:48.2 | 2,027 | 2:10.2 | 158 | 844 | 25 | 139 |
| 8:48.8 | 2,029 | 2:10.3 | 158 | 844 | 26 | 142 |
| 8:45.5 | 2,018 | 2:10.2 | 159 | 845 | 26 | 146 |
| 8:56.2 | 2,043 | 2:11.2 | 155 | 833 | 26 | 148 |
| 9:12.0 | 2,056 | 2:14.2 | 145 | 797 | 26 | 143 |
| 16:23.2 | 2,064 | 3:58.1 | 26 | 389 | 15 | 125 |
| 10:39.8 | 2,041 | 2:36.7 | 91 | 612 | 22 | 136 |
| r209 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone