Leon Bovett 8x125c/1:00r row
16,229
Meters
1:10:39.8
Time
2:10.6
Pace
1000
Calories
145
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,371 |
| Overall Time | 1:18:39.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1827 |
| Drag Factor | 124 |
October 12, 2024 12:12:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.8 | 16,229 | 2:10.6 | 157 | 840 | 25 | 145 |
| 8:44.6 | 2,019 | 2:09.9 | 160 | 849 | 24 | 135 |
| 8:37.3 | 2,006 | 2:08.9 | 163 | 861 | 25 | 142 |
| 8:45.6 | 2,022 | 2:09.9 | 159 | 848 | 26 | 144 |
| 8:48.8 | 2,027 | 2:10.4 | 158 | 842 | 26 | 147 |
| 8:51.5 | 2,034 | 2:10.6 | 157 | 840 | 26 | 148 |
| 8:54.5 | 2,039 | 2:11.0 | 155 | 834 | 26 | 147 |
| 9:08.8 | 2,063 | 2:13.0 | 149 | 811 | 26 | 145 |
| 8:48.9 | 2,020 | 2:10.9 | 156 | 836 | 27 | 152 |
| r142 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone