Leon Bovett 8x125c/1:15r row
16,275
Meters
1:13:01.0
Time
2:14.5
Pace
1000
Calories
144
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,414 |
| Overall Time | 1:23:01.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1839 |
| Drag Factor | 125 |
August 24, 2024 13:37:35
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.0 | 16,275 | 2:14.5 | 144 | 794 | 25 | 144 |
| 8:36.8 | 2,004 | 2:08.9 | 163 | 861 | 24 | 141 |
| 8:36.8 | 2,005 | 2:08.8 | 164 | 862 | 25 | 144 |
| 8:40.4 | 2,012 | 2:09.3 | 162 | 856 | 25 | 147 |
| 8:46.7 | 2,024 | 2:10.1 | 159 | 846 | 26 | 149 |
| 8:52.2 | 2,035 | 2:10.7 | 157 | 838 | 26 | 150 |
| 9:03.8 | 2,047 | 2:12.8 | 149 | 813 | 26 | 146 |
| 10:58.1 | 2,080 | 2:38.1 | 88 | 604 | 22 | 143 |
| 9:26.3 | 2,068 | 2:16.9 | 136 | 769 | 27 | 137 |
| r139 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone