Leon Bovett 8x125c/1:15r row
16,524
Meters
1:13:22.3
Time
2:13.2
Pace
1000
Calories
138
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,819 |
| Overall Time | 1:23:22.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1885 |
| Drag Factor | 127 |
August 22, 2024 10:23:03
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:22.3 | 16,524 | 2:13.2 | 148 | 809 | 25 | 138 |
| 8:54.9 | 2,038 | 2:11.2 | 155 | 832 | 24 | 130 |
| 8:56.8 | 2,042 | 2:11.4 | 154 | 830 | 25 | 138 |
| 8:57.0 | 2,043 | 2:11.4 | 154 | 830 | 25 | 140 |
| 9:01.5 | 2,052 | 2:11.9 | 152 | 824 | 26 | 144 |
| 9:11.9 | 2,069 | 2:13.3 | 148 | 807 | 26 | 140 |
| 9:10.5 | 2,069 | 2:13.0 | 149 | 811 | 26 | 143 |
| 9:39.8 | 2,111 | 2:17.3 | 135 | 765 | 26 | 136 |
| 9:29.9 | 2,100 | 2:15.6 | 140 | 782 | 27 | 138 |
| r295 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone