Leon Bovett 8x125c/1:15r row
16,274
Meters
1:11:21.8
Time
2:11.5
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,530 |
| Overall Time | 1:21:21.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1850 |
| Drag Factor | 126 |
August 17, 2024 11:16:16
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.8 | 16,274 | 2:11.5 | 154 | 829 | 25 | 140 |
| 8:46.2 | 2,023 | 2:10.0 | 159 | 847 | 25 | 131 |
| 8:39.4 | 2,010 | 2:09.2 | 162 | 858 | 25 | 138 |
| 8:40.2 | 2,011 | 2:09.3 | 162 | 856 | 26 | 141 |
| 8:48.4 | 2,027 | 2:10.3 | 158 | 843 | 26 | 143 |
| 8:50.6 | 2,032 | 2:10.5 | 157 | 841 | 26 | 144 |
| 9:20.2 | 2,063 | 2:15.7 | 140 | 781 | 26 | 141 |
| 8:57.4 | 2,039 | 2:11.7 | 153 | 826 | 27 | 145 |
| 9:19.4 | 2,069 | 2:15.1 | 142 | 787 | 26 | 141 |
| r256 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone