Leon Bovett 8x125c/1:15r row
16,205
Meters
1:10:19.1
Time
2:10.1
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,545 |
| Overall Time | 1:20:19.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1830 |
| Drag Factor | 128 |
August 10, 2024 12:43:55
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:19.1 | 16,205 | 2:10.1 | 159 | 846 | 25 | 139 |
| 8:49.2 | 2,027 | 2:10.5 | 157 | 841 | 24 | 131 |
| 8:45.6 | 2,021 | 2:10.0 | 159 | 847 | 25 | 135 |
| 8:44.1 | 2,018 | 2:09.8 | 160 | 850 | 25 | 139 |
| 8:50.3 | 2,031 | 2:10.5 | 157 | 841 | 26 | 141 |
| 8:52.6 | 2,036 | 2:10.7 | 156 | 838 | 26 | 140 |
| 8:49.4 | 2,031 | 2:10.3 | 158 | 844 | 27 | 143 |
| 8:49.1 | 2,030 | 2:10.3 | 158 | 844 | 27 | 143 |
| 8:38.7 | 2,011 | 2:08.9 | 163 | 861 | 28 | 147 |
| r340 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone