Leon Bovett 8x125c/1:15r row
16,460
Meters
1:13:17.1
Time
2:13.5
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,712 |
| Overall Time | 1:23:17.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1864 |
| Drag Factor | 123 |
August 01, 2024 12:43:41
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.1 | 16,460 | 2:13.5 | 147 | 805 | 25 | 139 |
| 8:43.3 | 2,017 | 2:09.7 | 160 | 851 | 24 | 136 |
| 8:47.3 | 2,023 | 2:10.3 | 158 | 844 | 25 | 138 |
| 8:58.3 | 2,045 | 2:11.6 | 154 | 828 | 25 | 140 |
| 9:04.2 | 2,057 | 2:12.2 | 151 | 820 | 26 | 141 |
| 9:10.7 | 2,062 | 2:13.5 | 147 | 805 | 26 | 142 |
| 9:37.2 | 2,099 | 2:17.4 | 135 | 763 | 26 | 138 |
| 9:14.4 | 2,071 | 2:13.8 | 146 | 802 | 27 | 143 |
| 9:41.8 | 2,086 | 2:19.4 | 129 | 744 | 26 | 141 |
| r252 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone