Leon Bovett 8x125c/1:15r row
16,331
Meters
1:13:27.7
Time
2:14.9
Pace
1000
Calories
139
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,563 |
| Overall Time | 1:23:27.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1876 |
| Drag Factor | 124 |
June 22, 2024 10:34:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:27.7 | 16,331 | 2:14.9 | 142 | 790 | 25 | 139 |
| 8:46.8 | 2,024 | 2:10.1 | 159 | 846 | 25 | 134 |
| 8:43.5 | 2,018 | 2:09.7 | 160 | 851 | 25 | 136 |
| 8:47.1 | 2,025 | 2:10.1 | 159 | 846 | 26 | 142 |
| 8:47.6 | 2,027 | 2:10.1 | 159 | 846 | 26 | 143 |
| 8:54.7 | 2,041 | 2:10.9 | 156 | 835 | 27 | 143 |
| 9:06.5 | 2,055 | 2:12.9 | 149 | 812 | 27 | 144 |
| 11:16.5 | 2,082 | 2:42.4 | 82 | 580 | 22 | 131 |
| 9:05.0 | 2,059 | 2:12.3 | 151 | 819 | 27 | 143 |
| r232 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone