Leon Bovett 8x125c/1:15r row
16,229
Meters
1:10:32.2
Time
2:10.3
Pace
1000
Calories
142
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,535 |
| Overall Time | 1:20:32.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1837 |
| Drag Factor | 129 |
May 30, 2024 10:13:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.2 | 16,229 | 2:10.3 | 158 | 843 | 26 | 142 |
| 8:47.8 | 2,025 | 2:10.3 | 158 | 844 | 24 | 132 |
| 8:45.8 | 2,022 | 2:10.0 | 159 | 848 | 25 | 138 |
| 8:46.4 | 2,023 | 2:10.1 | 159 | 846 | 25 | 142 |
| 8:48.9 | 2,029 | 2:10.3 | 158 | 844 | 26 | 142 |
| 8:54.2 | 2,039 | 2:10.9 | 156 | 835 | 26 | 143 |
| 8:52.3 | 2,036 | 2:10.7 | 157 | 839 | 27 | 145 |
| 8:52.9 | 2,036 | 2:10.8 | 156 | 837 | 27 | 147 |
| 8:44.2 | 2,019 | 2:09.8 | 160 | 850 | 28 | 147 |
| r306 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone