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Leon Bovett v50c/r...20 row

16,263

Meters

1:11:23.3

Time

2:11.6

Pace

1000

Calories

138

Heart Rate

Rest Distance456
Rest Time12:30.0
Overall Distance16,719
Overall Time1:23:53.3
Average Watts153
Calories Per Hour827
Stroke Rate25
Stroke Count1848
Drag Factor128

May 16, 2024 11:06:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:23.3 16,263 2:11.6 153 827 25 138
3:29.6 807 2:09.8 160 850 24 125
3:31.7 812 2:10.3 158 843 25 130
3:30.5 808 2:10.2 158 844 25 134
3:30.9 809 2:10.3 158 843 25 137
r: 2:30 107
3:25.1 798 2:08.5 165 867 25 134
3:28.5 804 2:09.6 161 852 25 137
3:28.7 804 2:09.7 160 850 25 140
3:30.9 810 2:10.1 159 845 25 140
r: 2:30 95
3:28.0 805 2:09.1 162 858 26 138
3:31.1 811 2:10.1 159 846 26 141
3:34.4 817 2:11.2 155 833 26 141
3:33.2 815 2:10.7 156 838 26 142
r: 2:30 110
3:34.0 816 2:11.1 155 834 27 137
3:36.9 822 2:11.9 152 824 27 142
3:34.9 818 2:11.3 154 831 27 144
3:32.3 813 2:10.5 157 841 27 147
r: 2:30 114
3:32.3 813 2:10.5 157 841 28 141
3:34.6 818 2:11.1 155 833 27 145
4:10.2 828 2:31.0 101 649 24 141
3:45.7 834 2:15.3 141 786 26 141
r: 2:30 30
r456

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