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Leon Bovett v50c/r...20 row

16,454

Meters

1:12:39.6

Time

2:12.4

Pace

1000

Calories

134

Heart Rate

Rest Distance362
Rest Time12:30.0
Overall Distance16,816
Overall Time1:25:09.6
Average Watts151
Calories Per Hour818
Stroke Rate25
Stroke Count1868
Drag Factor131

May 09, 2024 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1000 cals (5 sets)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:39.6 16,454 2:12.4 151 818 25 134
3:32.4 812 2:10.7 156 838 24 123
3:33.2 812 2:11.2 155 832 24 129
3:36.0 817 2:12.1 152 821 24 130
3:35.3 818 2:11.6 154 828 25 134
r: 2:30 98
3:31.3 811 2:10.2 158 844 25 130
3:36.3 820 2:11.8 153 825 25 133
3:39.7 827 2:12.8 149 813 25 135
3:38.6 824 2:12.6 150 816 25 135
r: 2:30 105
3:33.4 815 2:10.9 156 836 26 134
3:39.6 824 2:13.2 148 809 26 137
3:43.0 833 2:13.8 146 802 26 136
3:41.1 829 2:13.3 148 807 26 137
r: 2:30 49
3:38.1 823 2:12.5 150 817 27 131
3:39.7 825 2:13.1 148 810 26 136
3:39.4 826 2:12.8 149 814 27 138
3:39.1 824 2:12.9 149 812 27 139
r: 2:30 93
3:36.9 821 2:12.0 152 822 27 136
3:39.3 826 2:12.7 150 814 27 138
3:41.3 830 2:13.3 148 808 27 139
3:45.7 835 2:15.1 142 787 26 135
r: 2:30 17
r362

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Workout Graph

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