Leon Bovett 1:00:00 row
13,823
Meters
1:00:00.0
Time
2:10.2
Pace
839
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 127 |
April 13, 2023 11:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,823 | 2:10.2 | 159 | 845 | 24 | 143 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 124 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 134 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 140 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 139 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 142 |
| 18:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 144 |
| 21:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 145 |
| 24:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 147 |
| 27:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 147 |
| 30:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 148 |
| 33:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 150 |
| 36:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 149 |
| 39:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 151 |
| 42:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 152 |
| 45:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 151 |
| 48:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 150 |
| 51:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 147 |
| 54:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | 139 |
| 57:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 136 |
| 1:00:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 143 |
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Workout Graph
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1h (20 x 3m)
app.erg.zone