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Leon Bovett 40x25c/0:30r row

15,268

Meters

1:02:36.1

Time

2:03.0

Pace

1000

Calories

151

Heart Rate

Rest Distance1,770
Rest Time20:00.0
Overall Distance17,038
Overall Time1:22:36.1
Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count1620
Drag Factor135

January 21, 2023 11:58:13

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40 x 25 calories
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:36.1 15,268 2:03.0 188 947 25 151
1:33.4 381 2:02.5 190 954 24 136
1:34.6 383 2:03.4 186 939 23 143
1:35.9 386 2:04.2 183 928 24 147
1:33.4 380 2:02.8 189 948 24 149
1:35.3 385 2:03.7 185 935 24 148
1:33.3 380 2:02.7 189 951 24 150
1:34.5 383 2:03.3 186 941 24 152
1:34.4 383 2:03.2 187 943 24 151
1:33.7 381 2:02.9 188 947 25 149
1:34.0 382 2:03.0 188 946 25 152
1:34.4 383 2:03.2 187 943 25 153
1:32.1 378 2:01.8 194 966 25 151
1:33.8 381 2:03.0 188 945 26 151
1:32.5 379 2:02.0 193 962 26 151
1:33.6 381 2:02.8 189 949 26 153
1:31.8 378 2:01.4 195 972 26 155
1:32.7 379 2:02.2 191 958 26 154
1:32.3 379 2:01.7 194 967 26 155
1:30.8 375 2:01.0 197 978 26 155
1:33.9 382 2:02.9 189 948 26 154
1:33.0 380 2:02.3 191 957 26 155
1:34.2 382 2:03.2 187 942 25 154
1:31.4 377 2:01.2 196 976 26 155
1:32.6 379 2:02.1 192 960 26 156
1:35.1 384 2:03.8 184 934 27 152
1:34.5 381 2:04.0 184 931 26 154
1:34.1 382 2:03.1 187 944 26 152
1:33.8 381 2:03.0 188 945 26 153
1:34.5 383 2:03.3 186 941 27 154
1:32.7 380 2:01.9 193 963 27 154
1:34.9 383 2:03.8 184 933 27 152
1:35.7 386 2:03.9 184 932 26 152
1:31.8 378 2:01.4 195 972 27 152
1:32.8 380 2:02.1 192 961 28 153
1:37.2 387 2:05.5 177 908 28 153
1:34.6 384 2:03.1 187 944 27 152
1:35.5 385 2:04.0 183 931 28 151
1:35.2 385 2:03.6 185 937 27 152
1:38.2 389 2:06.2 174 899 28 152
1:34.0 381 2:03.3 186 941 28 152
r1,770

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