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Leon Bovett 40x1:30/0:30r row

14,559

Meters

1:00:00.0

Time

2:03.6

Pace

919

Calories

147

Heart Rate

Rest Distance2,009
Rest Time20:00.0
Overall Distance16,568
Overall Time1:20:00.0
Average Watts185
Calories Per Hour937
Stroke Rate24
Stroke Count1452
Drag Factor132

September 24, 2022 12:13:14

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,559 2:03.6 185 937 24 147
1:30.0 363 2:03.9 184 932 23 127
1:30.0 368 2:02.2 191 958 23 137
1:30.0 369 2:01.9 193 964 23 143
1:30.0 367 2:02.6 190 953 23 143
1:30.0 369 2:01.9 193 964 23 147
1:30.0 363 2:03.9 184 932 24 146
1:30.0 367 2:02.6 190 953 23 147
1:30.0 366 2:02.9 188 948 23 147
1:30.0 370 2:01.6 195 969 24 149
1:30.0 369 2:01.9 193 964 24 150
1:30.0 369 2:01.9 193 964 24 150
1:30.0 365 2:03.2 187 942 24 148
1:30.0 364 2:03.6 185 937 23 149
1:30.0 366 2:02.9 188 948 24 150
1:30.0 366 2:02.9 188 948 24 150
1:30.0 366 2:02.9 188 948 24 151
1:30.0 363 2:03.9 184 932 24 150
1:30.0 365 2:03.2 187 942 24 152
1:30.0 353 2:07.4 169 881 23 147
1:30.0 362 2:04.3 182 927 23 153
1:30.0 366 2:02.9 188 948 24 150
1:30.0 358 2:05.6 176 906 23 149
1:30.0 364 2:03.6 185 937 24 150
1:30.0 365 2:03.2 187 942 25 151
1:30.0 366 2:02.9 188 948 24 152
1:30.0 364 2:03.6 185 937 24 153
1:30.0 363 2:03.9 184 932 25 151
1:30.0 344 2:10.8 156 838 24 145
1:30.0 360 2:05.0 179 916 25 148
1:30.0 363 2:03.9 184 932 25 149
1:30.0 363 2:03.9 184 932 25 149
1:30.0 357 2:06.0 175 901 25 145
1:30.0 362 2:04.3 182 927 25 147
1:30.0 361 2:04.6 181 921 25 140
1:30.0 364 2:03.6 185 937 25 140
1:30.0 364 2:03.6 185 937 25 148
1:30.0 363 2:03.9 184 932 25 143
1:30.0 367 2:02.6 190 953 26 148
1:30.0 365 2:03.2 187 942 26 147
1:30.0 371 2:01.2 196 975 27 139
r2,009

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