Leon Bovett 16100m row
16,100
Meters
1:13:12.5
Time
2:16.4
Pace
954
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1764 |
| Drag Factor | 130 |
June 28, 2022 08:27:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:12.5 | 16,100 | 2:16.4 | 138 | 774 | 24 | 138 |
| 4:58.3 | 1,150 | 2:09.6 | 160 | 852 | 23 | 133 |
| 4:57.6 | 2,300 | 2:09.3 | 162 | 856 | 24 | 142 |
| 4:58.4 | 3,450 | 2:09.7 | 160 | 851 | 24 | 143 |
| 4:57.9 | 4,600 | 2:09.5 | 161 | 854 | 25 | 143 |
| 5:01.3 | 5,750 | 2:11.0 | 156 | 835 | 25 | 146 |
| 5:04.5 | 6,900 | 2:12.3 | 151 | 819 | 24 | 144 |
| 5:07.0 | 8,050 | 2:13.4 | 147 | 806 | 25 | 142 |
| 5:18.5 | 9,200 | 2:18.4 | 132 | 753 | 24 | 138 |
| 5:23.5 | 10,350 | 2:20.6 | 126 | 732 | 24 | 137 |
| 5:44.6 | 11,500 | 2:29.8 | 104 | 658 | 23 | 128 |
| 5:55.2 | 12,650 | 2:34.4 | 95 | 627 | 22 | 128 |
| 5:08.0 | 13,800 | 2:13.9 | 146 | 801 | 25 | 144 |
| 5:21.7 | 14,950 | 2:19.8 | 128 | 740 | 25 | 138 |
| 5:15.9 | 16,100 | 2:17.3 | 135 | 764 | 25 | 138 |
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16k
erg.zone